Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Creamy Sausage Pasta Skillet
✔️ It’s simple to prepare and super delicious.
✔️ A family-pleasing dinner.
✔️ Ready in less than 30 minutes.
✔️ Side Ideas: Eggless Homemade Breadsticks.
Tuesday: Easy Sheet Pan Steak Fajitas
✔️ This Easy Sheet Pan Steak Fajitas recipe is zesty, bright, and mess-free! ✔️ Quick and tasty way to enjoy all the classic flavors of fajitas with minimal prep and cleanup.
✔️ Side Ideas: Warn Tortillas + Cilantro Lime Rice.
Wednesday: Easy Classic Onion Soup
✔️ This Easy Classic Onion Soup is a comforting bowl of deliciousness!
✔️ It’s so tasty, so comforting, so cheesy and so filling.
✔️
✔️ Side Ideas: Simple Green Salad.
Thursday: Slow Cooker Honey Balsamic Pork Loin
✔️ This Slow Cooker Honey Balsamic Pork Loin is tender, juicy and fall-apart delicious!
✔️ Smothered in a rich honey balsamic sauce,
✔️ This pork loin is easy for a weeknight dinner yet fancy, elegant, and impressive enough for company.
✔️ Side Ideas: Rice + Easy Maple Roasted Brussel Sprouts.
Friday: Creamy Fish Casserole (Easy)
✔️ This Creamy Fish Casserole recipe is cheesy and easy to make!
✔️ Loaded with potatoes, cheese, and cod fish, this dish is a whole dinner in one!
✔️ For sure, it’s a go-to dinner for any day of the week.
✔️ Side Ideas: Kale Salad + Crusty Bread.
✔️ These Eggless Sugar Cookie Bars are soft, tender, and cakey!
✔️ They’re bursting with buttery goodness and are a breeze to make.
✔️ Plus, they’re completely customizable, making them perfect for any celebration.
Shopping List
Side Dish Ideas
- Monday: Eggless Homemade Breadsticks.
- Tuesday: Warn Tortillas + Cilantro Lime Rice.
- Wednesday: Simple Green Salad.
- Thursday: Rice + Easy Maple Roasted Brussel Sprouts.
- Friday: Kale Salad + Crusty Bread
Breakfast Ideas
- Fluffy Eggless Pancakes [Video]
- Simple Applesauce Muffins (No Eggs, Dairy or Sugar)
- Easy Eggless Baked Oatmeal
- Breakfast Casserole Without Eggs
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
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