Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Easy Chipotle Steak Bites
✔️ This Easy Chipotle Steak Bites recipe is packed with so much flavor.
✔️ It is easy to throw together!
✔️ Nothing better than delicious, juicy, tender steak bites smothered in a yummy buttery chipotle garlic sauce.
✔️ Side Ideas: Roasted Potatoes + Skillet Sweet Corn.
Tuesday: Creamy Fish Fillet Casserole
✔️ This recipe is simple, delicious, and family-friendly!
✔️ It’s light, creamy, and refreshing instead of heavy, made with just four simple ingredients you probably already have.
✔️ Plus, it’s ready in just 30 minutes, making it a lifesaver on busy weeknights.
✔️ Side Ideas: Mashed Potatoes + Roasted Brussel Sprouts
Wednesday: Easy & Juicy Eggless Turkey Meatballs
✔️ These Easy Eggless Turkey Meatballs are very juicy, tender, and packed full of flavor.
✔️ They’re quick to put together.
✔️ A delicious dinner that is ready in a flash and the whole family will love.
✔️ Side Ideas: Rice + Simple Green Salad + Breadsticks.
Thursday: Easy Eggless Cheese Manicotti
✔️ This Eggless Cheese Manicotti is delicious, incredibly filling, and satisfying.
✔️ The combination of cheeses with spinach makes for a hearty meal that keeps everyone full and happy.
✔️ It’s comfort food at its finest.
✔️ Side Ideas: Simple Green Salad + Crusty Bread.
Friday: Easy Mustard Glazed Chicken
✔️ This Mustard-Glazed Chicken is tender, juicy chicken coated in a sweet and tangy mustard glaze that even the pickiest eaters will love!
✔️ It’s incredibly easy to prepare with just six simple ingredients and comes together in one skillet.
✔️ Side Ideas: Brown Rice + Roasted Cauliflower.
Baking Project: Eggless Cream Cheese Pound Cake
This Eggless Cream Cheese Pound Cake is moist, soft, and flavorful! It has a golden crust and a delicate yet dense cake crumb. Absolute perfection!
Shopping List
Side Dish Ideas
- Monday: Roasted Potatoes + Skillet Sweet Corn.
- Tuesday: Mashed Potatoes + Roasted Brussel Sprouts.
- Wednesday: Rice + Simple Green Salad + Breadsticks.
- Thursday: Simple Green Salad + Crusty Bread.
- Friday: Brown Rice + Roasted Cauliflower.
Breakfast Ideas
- Easy Eggless Sheet-Pan Pancakes
- Easy Eggless Crepes
- Eggless Easy Mini Quiche
- Dairy-Free & Egg-Free Healthy Breakfast Cookies
- Simple Applesauce Muffins (No Eggs, Dairy or Sugar)
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
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