Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Eggless Baked Chicken Meatballs (Easy and Juicy)
✔️ These Eggless Baked Chicken Meatballs are not only super simple to whip up, but they’re also packed with flavor, tender, and juicy.
✔️ Plus, they’re versatile enough to pair with any of your favorite sauces or sides, making them a hit with the whole family.
✔️ Side Ideas: Easy Maple Roasted Sweet Potatoes + Easy & Tasty Couscous Salad.
Tuesday: Easy and Quick Mexicali Soup
✔️ This Easy and Quick Mexicali Soup has bold spices, wholesome ingredients, and a rich, comforting broth.
✔️ It comes together effortlessly in just 30 minutes—or even faster with leftover chicken.
✔️ Side Ideas: Easy Eggless Cornbread Muffins.
Wednesday: Slow Cooker Honey Garlic Pork Chops
✔️ Minimal prep, the slow cooker does all the work.
✔️ Flavor-packed pork chops coated in a sweet and savory garlic-infused sauce.
✔️ No stress, no fuss, just pure deliciousness!
✔️ Side Ideas: Easy Creamy Mashed Potatoes (No Lumps) + Easy Maple Roasted Brussel Sprouts.
Thursday: Sheet Pan Lemon Garlic Chicken and Potatoes
✔️ This Sheet Pan dinner is incredibly simple but seriously tasty!
✔️ The chicken and potatoes are bathed in plenty of herbs and a delicious bright citrus sauce.
✔️The perfect answer to hectic weeknights.
✔️ Side Ideas: Simple green salad.
Friday: One-Pot Bacon Alfredo Pasta (Creamy)
✔️ This One-Pot Creamy Alfredo Pasta with Bacon and Peas recipe is so simple, so easy, and just amazingly creamy.
✔️ A no-stress, no-mess dinner for any night of the week!!
✔️ Side Ideas: Quick and Easy Breadsticks.
Baking Project: Easy Eggless Flan
This Easy Eggless Flan is creamy, rich, and smooth! It’s beyond easy to make and a delightful way to finish any special meal or holiday celebration.
Shopping List
Side Dish Ideas
- Monday: Easy Maple Roasted Sweet Potatoes + Easy & Tasty Couscous Salad.
- Tuesday: Easy Eggless Cornbread Muffins.
- Wednesday: Easy Creamy Mashed Potatoes (No Lumps) + Easy Maple Roasted Brussel Sprouts.
- Thursday: Simple green salad.
- Friday: Quick and Easy Breadsticks.
Breakfast Ideas
- Eggless Waffles
- Nut-Free Simple Homemade Granola
- Fluffy & Easy Banana Pancakes (No Egg – No Sugar)
- Easy Vegan Raspberry Muffins (no eggs – no dairy)
- The Ultimate Eggless Quiche (Easy – No Tofu)
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
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