Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: 30-Min Super Easy Stroganoff Meatballs (No Eggs)
✔️These Super Easy Stroganoff Meatballs are quick, easy, and oh-so-f
✔️lavorful! They’re guaranteed to please a crowd.
✔️They are ready in 30 minutes, making them perfect for busy weeknights.
Tuesday: Quick and Easy Enchiladas Suizas
✔️These Quick and Easy Enchiladas Suizas are creamy, cheesy, and bursting with flavor.
✔️They’re quick and easy to make.
✔️Picky-eater-approved, satisfying.
✔️Merfect for making ahead of time.
Wednesday: Quick & Easy Broccoli Cheddar Soup (Creamy)
✔️This Quick and Easy Broccoli Cheddar Cheese Soup Recipe is creamy, rich, and oh-so cheesy.
✔️The best part is that this soup is ready in about 20 minutes from start to finish!
Thursday: Eggless Pasta Carbonara (Easy, Quick & Delicious!)
✔️This Eggless Pasta Carbonara has a rich, velvety sauce combined with crispy pancetta, creating a flavor explosion that’s hard to resist.
✔️It’s incredibly easy and quick to make! With just a few simple ingredients that you probably already have in your kitchen.
Friday: Easy Eggless Meatloaf
✔️This Easy Eggless Meatloaf is tasty, tender, and juicy yet holds together well when sliced.
✔️Made with simple ingredients, this eggless meatloaf is very easy to make and will satisfy even the pickiest eaters!
✔️Make ahead, freezing tips, and many tricks included.
Baking Project: Eggless Easy Brownie Pie
✔️This Eggless Easy Brownie Pie is like having the best of both worlds: a classic fudgy brownie and a crisp, buttery pie crust all in one.
✔️Plus, it’s super simple to whip up with ingredients you probably already have in your kitchen.
Shopping List
Side Dish Ideas
- Monday: Super Easy Baked Brown Rice + Steamed Veggies.
- Tuesday: Easy Mexican Rice.
- Wednesday: Crusty Bread.
- Thursday: Fresh Green Salad + Eggless Bread Sticks.
- Friday: Instant Pot Creamy Mashed Potatoes + Roasted Maple Brussels Sprouts.
Breakfast Ideas
- Breakfast Egg Muffins Without Eggs (Quick & Easy)
- Fluffy Whole Wheat Pancakes (No Eggs – No Sugar)
- Healthy Easy Banana Muffins (No Eggs, Dairy or Sugar)
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 3 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
❤️ Love what you see? Subscribe to Mommy’s Home Cooking email list, so you’ll never miss a recipe! And FOLLOW along on Instagram, Pinterest, and Facebook for more fun!
