Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
On The Menu This Week
Monday: Creamy Chicken Noodle Soup
✔️ This Creamy Chicken Noodle Soup recipe only takes 30 minutes to make. ✔️ It’s made from scratch, so it is rich, delicious, and totally comforting.
✔️ It makes 6 servings, so you probably have some leftovers for lunch the next day!
✔️ This recipe is egg-free, nut-free, and peanut-free and includes instructions on how to adapt to other allergies.
Tuesday: Easy Teriyaki Salmon
✔️ This Easy Teriyaki Salmon is tender, flaky, and packed with amazing flavor.
✔️ It is ready in less than 30 minutes and requires only a few ingredients.
✔️ This recipe is egg-free and includes instructions on how to adapt to other allergies.
Wednesday: Instant Pot Beef Tips with Gravy
✔️ This Instant Pot Beef Tips with Gravy is satisfying, easy, and simple to make.
✔️ I like to double the recipe and freeze a whole batch for another day.
✔️ This recipe is egg-free and includes instructions on how to adapt to other allergies.
Thursday: Easy Eggless Tuna Patties
✔️ These Easy Eggless Tuna Patties are packed with flavor, crispy on the outside, and tender on the inside.
✔️ Plus, they’re super budget-friendly!
✔️ You probably already have most of the ingredients in your pantry.
✔️ This recipe is egg-free and includes instructions on how to adapt to other allergies.
Friday: Easy Cheesy Chicken Enchilada Rice
✔️ This Easy Cheesy Chicken Enchilada Rice is hearty, cheesy, and satisfying
✔️ Everything cooks in one pot, which means less cleanup
✔️ Perfect for busy weeknights, this recipe comes together in no time.
✔️ With simple ingredients and straightforward steps, you’ll have dinner on the table fast.
Baking Project: Eggless Banana Bread
✔️ Make the BEST Eggless Banana Bread with this easy recipe!
✔️ It is sweet, moist, and full of flavor.
✔️ The perfect treat for breakfast, snack, or dessert!
Shopping List
Side Dish Ideas
- Monday: BEST Drop Biscuits (Easy & Fail-Proof).
- Tuesday: Instant Pot Fluffy Rice and Roasted Veggies.
- Wednesday: Instant Pot Creamy Mashed Potatoes.
- Thursday: Roasted Sweet Potatoes and fresh green salad dressed with Maple Vinaigrette.
- Friday: Warm tortillas.
