Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether youโ€™re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Letโ€™s make mealtime your favorite part of the weekโ€”no compromises, just safe, great food!

Welcome to Allergy-Friendly Weekly Eats!

This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cookโ€”and youโ€™re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But letโ€™s be realโ€”when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours too.

Each week, you can expect a thoughtfully curated meal plan featuring:

1๏ธโƒฃ A tried-and-true savory dish thatโ€™s perfect for busy weeknights.
2๏ธโƒฃ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3๏ธโƒฃ Helpful tips to make meal prep and cooking stress-free.
4๏ธโƒฃ Family favoritesโ€”these are the dishes I cook for my own family, so you know theyโ€™re tested, loved, and delicious!

This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Letโ€™s get cooking!

On The Menu This Week

Instant Pot Creamy Chicken Noodle Soup Recipe | Mommy's Home Cooking

Monday: Creamy Chicken Noodle Soup

โœ”๏ธ This Creamy Chicken Noodle Soup recipe only takes 30 minutes to make. โœ”๏ธ Itโ€™s made from scratch, so it is rich, delicious, and totally comforting.
โœ”๏ธ It makes 6 servings, so you probably have some leftovers for lunch the next day!
โœ”๏ธ This recipe is egg-free, nut-free, and peanut-free and includes instructions on how to adapt to other allergies.

quick and easy baked teriyaki salmon in a plate with rice and asparagus.

Tuesday: Easy Teriyaki Salmon

โœ”๏ธ This Easy Teriyaki Salmon is tender, flaky, and packed with amazing flavor.
โœ”๏ธ It is ready in less than 30 minutes and requires only a few ingredients.
โœ”๏ธ This recipe is egg-free and includes instructions on how to adapt to other allergies.

Easy Instant Pot Beef Tips with Gravy in a bowl with mashed potatoes and garnished with parsley.

Wednesday: Instant Pot Beef Tips with Gravy

โœ”๏ธ This Instant Pot Beef Tips with Gravy is satisfying, easy, and simple to make.
โœ”๏ธ I like to double the recipe and freeze a whole batch for another day.
โœ”๏ธ This recipe is egg-free and includes instructions on how to adapt to other allergies.

three Easy Eggless Tuna Patties over a blue plate with lemon and tartar sauce and a bowl of chickpea salad and an avocado on the sides.

Thursday: Easy Eggless Tuna Patties

โœ”๏ธ These Easy Eggless Tuna Patties are packed with flavor, crispy on the outside, and tender on the inside.
โœ”๏ธ Plus, theyโ€™re super budget-friendly!
โœ”๏ธ You probably already have most of the ingredients in your pantry.
โœ”๏ธ This recipe is egg-free and includes instructions on how to adapt to other allergies.

Easy Cheesy Chicken Enchilada Rice in a black skillet.

Friday: Easy Cheesy Chicken Enchilada Rice

โœ”๏ธ This Easy Cheesy Chicken Enchilada Rice is hearty, cheesy, and satisfying
โœ”๏ธ Everything cooks in one pot, which means less cleanup
โœ”๏ธ Perfect for busy weeknights, this recipe comes together in no time.
โœ”๏ธ With simple ingredients and straightforward steps, youโ€™ll have dinner on the table fast.

overhead view of a egg-free banana bread sliced

Baking Project: Eggless Banana Bread

โœ”๏ธ Make the BEST Eggless Banana Bread with this easy recipe!
โœ”๏ธ It is sweet, moist, and full of flavor.ย 
โœ”๏ธ The perfect treat for breakfast, snack, or dessert!

Shopping List

Allergy-Friendly Weekly Eats - Grocery List January 13, 2025

Print Grocery List Here!

Side Dish Ideas

โค๏ธ Love what you see? JOIN my Private Baking Club. Also, Subscribe to Mommyโ€™s Home Cooking email list, so youโ€™ll never miss a recipe! And FOLLOW along on Instagram, Pinterest, and Facebook for more fun! 

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