Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—These are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Easy Chicken Cacciatore (Quick & Flavorful)
✔️ This Easy Chicken Cacciatore recipe is simple, hearty, and delicious.
✔️ It’s packed with flavor and ready in just 30 minutes!
✔️ You can make it on the stovetop or in a slow cooker.
✔️ Side Ideas: Brown Rice and Dinner Rolls.
Tuesday: Easy Italian-Style Pork Chops
✔️ These Easy Italian-Style Pork Chops are tender, flavorful, and healthy!
✔️ Takes less than 30 mins, from start to finish, and is full of flavor and veggies.
✔️ Side Ideas: Mashed Potatoes + Simple Green Salad.
Wednesday: Sheet Pan Mustard Salmon Dinner (Quick & Easy)
✔️ Sheet Pan Mustard Salmon Dinner is a deliciously quick and easy meal ✔️ It’s perfect for a weeknight meal but flavorful enough for company.
✔️ Side Ideas: No sides needed – It’s a complete meal!.
Thursday: Super Easy Mongolian Beef
✔️ This Easy Mongolian Beef recipe is full of all the flavors you love from your favorite Chinese restaurant.
✔️ Tender beef smothered in a super tasty sauce that is ready in 30 minutes or less.
✔️ Stovetop, slow cooker, and pressure cooker instructions are included.
✔️ Side Ideas: Fluffy Rice
Friday: The Best Eggless Chicken Cutlets (Easy & Crispy)
✔️ These Eggless Chicken Cutlets are crispy on the outside, juicy on the inside, and bursting with flavor!
✔️ They’re super easy to make, and you can have them ready in just 30 minutes.
✔️ Plus, they’re kid-friendly, so you know everyone at the table is going to be happy.
✔️ Side Ideas: Garlic Lemon Roasted Potatoes + Roasted Cauliflower.
Baking Project: Best Eggless Cake Donuts (Quick & Easy)
✔️ These Eggless Cake Donuts are soft, fluffy, and perfectly sweet!
✔️ Made from scratch with simple, everyday ingredients you probably already have in your kitchen.
✔️ They come together in a flash and are perfect for sharing.
Shopping List
Side Dish Ideas
- Monday: Brown Rice and Dinner Rolls.
- Tuesday: Mashed Potatoes + Simple Green Salad.
- Wednesday: No sides needed – it’s a complete meal!
- Thursday: Fluffy Rice
- Friday: Garlic Lemon Roasted Potatoes + Roasted Cauliflower.
Breakfast Ideas
- Easy Eggless Chocolate Chip Pancakes
- Eggless Coffee Cake Muffins
- Breakfast Egg Muffins Without Eggs (Quick & Easy)
- Easy Eggless Crepes
- Nut-Free Simple Homemade Granola
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
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