Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Easy Turkey Chili (High-Protein)
✔️ This Turkey Chili recipe is healthy, bold, and scrumptious.
✔️ It’s easy to make and perfect for meal prep.
✔️ It’s high in protein and packed with flavor.
✔️ Side Ideas: Cornbread.
Tuesday: Oven-Baked Crispy Chicken Tacos (Quick and Easy)
✔️ These Oven-Baked Crispy Chicken Tacos are cheesy, crispy, flavorful and so delicious!
✔️ With just a few simple steps and minimal ingredients, you can have these delicious tacos ready in no time.
✔️ They’re satisfying, tasty, and sure to put a smile on everyone’s face.
✔️ Side Ideas: Easy Mexican Rice + Black Beans.
Wednesday: Healthy Easy Lentil Patties (Egg-Free)
✔️ These eggless lentil patties are healthy, easy to make, and delicious!
✔️ Perfect when you only have 15 minutes to cook but still want a hearty and satisfying meal.
✔️ Side Ideas: Easy Maple Roasted Sweet Potatoes + Easy Kale Salad.
Thursday: Egg-Free Easy Frittata
✔️ This Egg-Free Easy Frittata is flavorful and satisfying!
✔️ It’s easy and quick to make and packed with protein and vegetables.
✔️ Side Ideas: Simple Green Salad.
Friday: Easy Asian-Style Chicken Breasts (Sticky)
✔️ It’s savory, sweet, and slightly spicy…best Asian chicken ever!!
✔️ Easy to make with minimal prep.
✔️ Side Ideas: Super Easy Baked Brown Rice + Roasted Broccoli.
Baking Project: Best Eggless Skillet Brownie
This Eggless Skillet Brownie is rich, gooey, and has that irresistible crackly top! It’s totally egg-free, so it’s great for anyone with food allergies, dietary restrictions, or who just ran out of eggs. And the best part? You can whip it up with simple ingredients you probably already have in your kitchen. No need to wait for it to cool either—dig in right away and enjoy that rich, chocolatey goodness!
Shopping List
Side Dish Ideas
- Monday: Cornbread.
- Tuesday: Easy Mexican Rice + Black Beans.
- Wednesday: Easy Maple Roasted Sweet Potatoes + Easy & Delish Kale Salad.
- Thursday: Simple Green Salad.
- Friday: Super Easy Baked Brown Rice + Roasted Broccoli.
Breakfast Ideas
- Easy Eggless Blueberry Pancakes
- Honey Coconut Chia Pudding
- Nut-Free Simple Homemade Granola
- Healthy Mini Banana Muffins
- Breakfast Egg Muffins Without Eggs (Quick & Easy)
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
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Hi I want to order your vegan cookbooks I don’t know prices in South African Rands. Please send prices in Rands of South Africa
Hello Phineas! Thanks for your interest in my cookbooks. You can buy the printed version at Amazon. Or the digital versions here > https://mommyshomecooking.store/collections/cookbooks