Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—These are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Eggless Lasagna Zucchini Rolls
✔️ It’s all the comforting flavors of classic lasagna without the heaviness.
✔️ Plus, they’re easy to make, egg-free, and perfect for a cozy family dinner or meal prep.
✔️ Meatless.
✔️ Side Ideas: Simple Green salad + Breadsticks.
Tuesday: Chicken and Corn Enchiladas
✔️ Cheesy, creamy, and flavor-packed.
✔️ It’s a busy weeknight or a cozy weekend dinner.
✔️ Guaranteed to be a crowd-pleaser!
✔️ Side Ideas: White Rice.
Wednesday: Easy Kung Pao Pork Chops
✔️ They’re super easy to make and full of flavors.
✔️It will be ready in 30 minutes or less.
✔️ Side Ideas: Rice + Broccoli (steamed or roasted).
Thursday: Easy Instant Pot Beef Bourguignon
✔️This Easy Instant Pot Beef Bourguignon Recipe has never been faster, easier, and yummier.
✔️ This supremely delicious melt-in-your-mouth comfort dish is easy enough for a simple weeknight dinner and elegant enough for entertaining.
✔️ Side Ideas: Mashed Potatoes + Asparagus.
Friday: Easy Sticky Bourbon Chicken
✔️ This Easy Sticky Bourbon Chicken is sweet, tangy, slightly spicy, and oh so delicious!
✔️ Takes only 30 minutes or less from start to finish.
✔️ A tasty homemade takeout that the whole family will enjoy.
✔️ Side Ideas: Rice + Cauliflower (steamed or roasted).
Baking Project: Eggless Oreo Cheesecake (Easy & Creamy)
This Eggless Oreo Cheesecake is incredibly creamy and smooth. Each bite melts in your mouth, giving you that perfect cheesecake texture that’s both dense and velvety. It’s completely egg-free without sacrificing any of the deliciousness. The recipe is straightforward (no water bath needed) and uses simple ingredients, making it easy to follow and foolproof.
Shopping List
Side Dish Ideas
- Monday: Simple Green salad + Breadsticks.
- Tuesday: White Rice.
- Wednesday: Rice + Broccoli (steamed or roasted).
- Thursday: Mashed Potatoes + Asparagus.
- Friday: Rice + Cauliflower (steamed or roasted).
Breakfast Ideas
- Simple Banana Scones (No Eggs)
- Fluffy Whole Wheat Pancakes (No Eggs – No Sugar)
- Dairy-Free & Egg-Free Healthy Breakfast Cookies
- BEST Eggless French Toast
- Easy Eggless Baked Oatmeal
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. Then, you can switch things up and enjoy them in different ways throughout the week. It’s easy and delicious!
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