Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Easy Grilled Hawaiian Chicken Skewers
✔️ These Easy Grilled Hawaiian Chicken Skewers are loaded with juicy chicken, sweet pineapple, and colorful veggies, all coated in a tangy-sweet marinade that’s bursting with island-inspired flavor.
✔️ They’re simple to prep, fun to serve, and perfect for everything from backyard BBQs to quick weeknight dinners.
✔️ Side Ideas: Fresh Green Salad + Fresh Fruit.
Tuesday: Cheesy Enchilada Rice and Beans Casserole
✔️This Cheesy Enchilada Rice and Beans Casserole is a quick, delicious, and meatless meal that will satisfy the whole family!
✔️ With just 6 simple ingredients and minimal prep, it’s the perfect weeknight dinner.
✔️ Side Ideas: Warm Tortillas + Guacamole + Pico de Gallo.
Wednesday: Easy Instant Pot Teriyaki Chicken
✔️ This Easy Instant Pot Teriyaki Chicken is made with simple ingredients and packed with flavor.
✔️ This dish comes together effortlessly in the Instant Pot and delivers tender, juicy chicken coated in the most delicious sticky-sweet teriyaki sauce.
✔️ Side Ideas: White Rice + Roasted Asparagus.
Thursday: Super Creamy Baked Mac and Cheese (Easy)
✔️ This Baked Mac and Cheese recipe is pure cheesy goodness!
✔️ Perfect for a comforting dinner or as a special side dish.
✔️ Plus, it’s a breeze to whip up using everyday ingredients.
✔️ Side Ideas: Honey Glazed Carrots or Fresh Green Salad.
Friday: Easy Carne Asada (Best Marinade Ever!)
✔️ This Carne Asada recipe is a total flavor bomb!
✔️ Made with a bold and zesty marinade.
✔️ This easy recipe is a guaranteed crowd-pleaser!
✔️ Side Ideas: Easy Mexican Rice + Easy Drunken Beans (Frijoles Borrachos) + Warm Tortillas.
Baking Project: Homemade Eggless Strawberry Bundt Cake
This Homemade Eggless Strawberry Bundt Cake is soft, light, and packed with real strawberry flavor! It’s made from scratch, with no artificial strawberry flavor, just pure strawberries.
Shopping List
Side Dish Ideas
- Monday: Fresh Green Salad + Fresh Fruit.
- Tuesday: Warm Tortillas + Guacamole + Pico de Gallo.
- Wednesday: White Rice + Roasted Asparagus.
- Thursday: Honey Glazed Carrots or Fresh Green Salad
- Friday: Easy Mexican Rice + Easy Drunken Beans (Frijoles Borrachos) + Warm Tortillas.
Breakfast Ideas
- Easy Eggless Baked Oatmeal
- Honey Coconut Chia Pudding
- Quick Eggless Cinnamon Rolls Muffins (No Yeast)
- Easy Eggless Sheet-Pan Pancakes
- BEST Eggless French Toast
Time-Saving Tips & Tricks
Because who doesn’t want to get dinner on the table faster?
- On Sunday night, marinate the chicken and have it ready for the next day.
- For the Cheesy Enchilada Rice and Beans Casserole, you can use store-bought frozen rice (I love Trader Joe’s) or use leftover rice.
- Thursday night, marinate the carne asada for extra flavor.
- Use your air fryer to make your veggie sides. Most are ready in half the time, and you don’t need to wait until the oven preheats.
Extra Tips for Meal Planning Success
- Plan Ahead for a Smooth Start: Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Double Up and Save Time: Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Rice is Life: I always cook 4 cups of rice on Mondays to have ready for the week. It’s the ultimate meal-saver for busy days.
- Dress to Impress (Your Salads): Prep a homemade salad dressing for the week—simple, fresh, and oh-so-good. I also love keeping ranch and tzatziki stocked in the fridge for quick dipping and drizzling.
- Veggies Done Right: Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
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