These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

Happy New Year!!

Wow… here we are in 2016! I hope you had a wonderful holiday season and may this New Year be filled with many blessings to you and your loved ones. We had a quiet New Year‘s Eve with our family. We ate delicious food and waited for the 12 chimes, or rather the ball drop, with our champagne glasses filled with champagne of course, and 12 grapes.  In the Spanish culture when the clock strikes midnight you eat twelve grapes, if they’re not eaten on time, the person who fails to follow tradition will have bad luck during the next 12 months. Of course, I never finish them on time but it’s fun anyway.

With the arrival of the New Year, most of us make New Year’s resolutions but I prefer short measurable goals so I don’t set myself up for failure! So I decided to start with creating an eating schedule for me since my major problem is that when I working I can go for hours and hours without eating.

Welp… for those long hours work days these Chocolate Peanut Butter Energy Bars will be perfect!!

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

These Chocolate Peanut Butter Energy Bars are full of goodness!!! They’re packed with nuts, seeds, and dried fruit, for a grab-and-go snack you can enjoy anytime.

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

I also added Jif Chocolate Peanut Powder, which has the same amount of nourishing protein as traditional peanut butter, but with 85% less fat. It’s the perfect way to add delicious peanut taste to smoothies, baking, breakfast and more – with fewer calories and sugar.

Jif Chocolate Peanut Powder contains semisweet chocolate and a dash of sugar, making it perfect for People with a serious sweet tooth, like me, looking for something a bit sweeter.

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 

Chocolate Peanut Butter Energy Bars | Mommyhood's Diary

Chocolate Peanut Butter Energy Bars

Oriana Romero
These Chocolate Peanut Butter Energy Bars will blow you away! They are nutty, fruity, and slightly sweet. The good-for-you ingredients make them the perfect grab-and-go snack. 
5 from 1 vote
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 15 bars

Ingredients
 

Important

Don’t forget to check out the step-by-step photos above in the post—they’ll guide you through the process and make everything super clear!

Instructions
 

  • Preheat oven to 250º F. Lightly grease with coconut oil a 9x13-inch pan baking pan. Line the pan with parchment paper with ends extending over edges of the pan. Spray the paper with more coconut oil. Set aside.
  • Stir together, in a large bowl, all the nuts, seeds, JIF Chocolate Peanut Powder, and coconut flakes. Mix to combine and set aside.
  • Place the dried cranberries, brown rice syrup, coconut oil, salt, and vanilla in a small food processor and process for 1 minute, or until mixture is fairly smooth.
  • Add the cranberry mixture to the nut mixture and mix until combined.
  • Transfer mixture to prepared pan. Press the mixture evenly and very firmly into the pan. The mixture should be as flattened and firmly packed as possible. Since the mixture is very sticky I oiled the back of a measuring cup to flatten and press it.
  • Bake for 30-35 minutes, or until bars are no longer sticky and lightly golden. Cool in pan, then remove (use the overhanging parchment as handles to lift it straight out of the pan) to a cutting board and cut into desired size bars. Wrap each bar in plastic wrap or wax paper.
Oriana's Notes
Store: store at room temperature up to 5 days in an airtight container or in the fridge for 2 weeks.
 
Freeze: You also can freeze the bars wrapped in parchment or wax paper and store in a plastic freezer bag.
 
The bars can be eaten straight from the fridge or freezer and will be firm.
 
Looking for more snack ideas?
 
 
 Did you make this recipe? Don't forget to give it a star rating below!
 
 
Please note that nutritional information is a rough estimate and it can vary depending on the products used.
 
I appreciate your feedback, and it helps others, too!Recipe reviews on the website are extremely valuable to other readers online. So, please don’t forget to give it a 5-star rating below.

Nutrition

Calories: 302kcalCarbohydrates: 21gProtein: 10gFat: 21gSaturated Fat: 5gCholesterol: 2mgSodium: 94mgPotassium: 425mgFiber: 7gSugar: 5gVitamin A: 15IUVitamin C: 0.3mgCalcium: 84mgIron: 2.3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Course Snack
Cuisine American
Calories 302
Keyword bars healthy homemade snack


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This Chocolate Peanut Butter Energy Bars recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. 

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13 Comments

    1. Hello Donna, I’m sorry, I don’t provide nutritional information for any of my recipes because I am not a nutritionist so I have no way of guaranteeing it’s 110% accurate 🙂 Please feel free to run my recipe through a nutrition calculator like myfitnesspal.com. Thanks for your visit!

    1. Hi Gery, I’m sorry, I don’t provide nutritional information for any of my recipes because I am not a nutritionist so I have no way of guaranteeing it’s 110% accurate 🙂 Please feel free to run my recipe through a nutrition calculator like myfitnesspal.com. Thanks for stopping by!

  1. Oh wow! Your recipe looks so delicious and perfect for those days when work seems to get in the way of lunch! YUM! (client)

  2. 5 stars
    Uuummm!! esto es lo que se llama una deliciosa recarga de energia, para empezar bien el año! Abrazos y bendiciones!