These Easy Maple Roasted Sweet Potatoes are crispy on the outside, tender on the inside, and bursting with flavor in every bite. Plus, the combination of sweet potatoes and maple syrup is pure comfort food. It’s incredibly easy to make and perfect for meal prep. It’s a win-win—delicious food and practically foolproof!

Easy Maple Roasted Sweet Potato cubes sit on a baking sheet, with a blue checkered cloth nearby, adding a touch of rustic charm.

Oriana’s Thoughts On The Recipe

Sweet potatoes are one of my absolute favorite vegetables—they’re versatile, nutritious, and downright delicious! When I first made these Maple Roasted Sweet Potatoes, I was amazed at how the natural sweetness of the potatoes paired so perfectly with the warm, rich maple syrup.

I love that this dish works all year round! It’s just as perfect for a cozy weeknight dinner in the middle of winter as it is for a sunny summer barbecue. Plus, the recipe is so forgiving that it’s practically impossible to mess up.

What really makes this recipe a winner in my book is how simple it is. The prep takes just minutes, and then the oven takes over while you kick back and relax (or tackle that never-ending laundry pile). Plus, it’s fantastic for meal prep—make a big batch and enjoy it throughout the week!

What I Love About This Recipe

  • Sweet Potato Perfection: Sweet potatoes are naturally sweet, hearty, and packed with nutrients. When roasted, their edges caramelize beautifully, creating that irresistible mix of crispy and tender. Add a drizzle of maple syrup, and you’ve got pure magic!
  • A Year-Round Favorite: This recipe fits seamlessly into any season. It’s a cozy side dish for holiday feasts or a vibrant addition to summer meals. No matter the time of year, it’s always a hit.
  • Effortless Prep: With just a few ingredients and a bit of chopping, the hard work is done. Toss everything together, pop it in the oven, and let the heat work its magic. Easy-peasy!
  • Meal-Prep Champion: Make a big batch and store the leftovers for later. These roasted sweet potatoes reheat beautifully, making them perfect for quick lunches, dinners, or even breakfast bowls.
Easy Maple Roasted Sweet Potatoes on a baking sheet. Their crispy, caramelized edges perfectly complement the sweet, maple-glazed finish, making for a delicious and simple side dish.

Ingredients You’ll Need, Substitutions & Notes

Easy Maple Roasted Sweet Potatoes: Sweet potatoes, oil, and maple syrup are paired with small bowls of paprika, black pepper, salt, and garlic powder on a white surface.

Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

  • Sweet Potatoes: The star of the show! Choose firm, smooth-skinned sweet potatoes.
  • Olive Oil: Helps the sweet potatoes caramelize and keeps them from drying out. Substitute with avocado oil if you prefer.
  • Maple Syrup (or Honey): Adds sweetness and enhances the natural flavors. Use honey as an alternative if needed.
  • Kosher or Sea Salt: Balances the sweetness and brings out the savory notes.
  • Black Pepper: Adds a subtle kick of spice.
  • Garlic Powder (optional): For an extra layer of savory flavor.
  • Smoked Paprika (optional): Adds a hint of smokiness that complements the sweet maple flavor.
  • Crushed Red Pepper Flakes (optional): A touch of heat for those who like a bit of spice. Adjust to taste.

Food Allergy Swaps

  • This recipe is naturally egg, dairy, and gluten-free, and vegan, making it suitable for most dietary needs with these minor adjustments.
  • Nut Allergy: Ensure the maple syrup isn’t processed in a facility with nuts.
  • Vegan Option: Stick to maple syrup instead of honey.

How To Cut Sweet Potatoes For Roasting

Cutting sweet potatoes for roasting is all about achieving even sizes to ensure uniform cooking. Here’s a step-by-step guide:

1. Peel the Sweet Potatoes (optional)

  • If you prefer skinless roasted sweet potatoes, peel them with a vegetable peeler. Otherwise, leave the skin on for added texture and nutrients—make sure to scrub them well.

2. Trim the Ends

  • Use a sharp knife to cut off both ends of the sweet potato for clean edges.

3. Cut into Even Sizes

  • For cubes: Slice crosswise into ½-inch-thick rounds. Then, stack the round and cut them into strips, followed by cubes.
  • For wedges: Halve the sweet potato lengthwise, place the flat side down, and cut into 1-inch-wide wedges.
  • For rounds: Slice crosswise into ½-inch-thick rounds.

4. Aim for Uniformity

  • Keep the pieces as even as possible to prevent some pieces from cooking faster than others. The ideal size is around ½ to 1 inch thick—small enough to roast quickly, but large enough to hold their shape.

5. Optional Trick for Stability

  • If the sweet potato wobbles while cutting, trim one side to create a flat surface. This makes slicing safer and easier.

Potential Recipe Challenges & Pro Tips

  1. Sweet Potatoes Sticking to the Pan: This can happen if your pan isn’t properly prepared. Pro Tip: I like to line my baking sheet with nonstick aluminum foil to ensure the sweet potatoes lift off easily and cleanup is a breeze.
  2. Uneven Cooking: Sweet potato pieces that are too big or too small can cook unevenly. Pro Tip: Aim for uniform cubes (about 1/2 to 1-inch pieces) to ensure even roasting.
  3. Overcrowding the Pan: Too many sweet potatoes can steam instead of roast. Pro Tip: Use a large baking sheet and spread the pieces out in a single layer, leaving space between them.

Process Overview: Step-by-Step Photos

Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

Step 1 – Prepare The Sweet Potatoes

Peel and cube sweet potatoes into 1/2 to 1-inch pieces.

A glass bowl filled with small, evenly diced orange cubes of sweet potato sits on a white surface, ready to become easy maple roasted sweet potatoes.

Step 2 – Mix

Place the sweet potatoes on your largest sheet baking tray. Add the oil, maple syrup, salt, and black pepper (and garlic, paprika, and red pepper flakes if using). Toss to coat all the sweet potatoes, then spread out in an even layer. You don’t want any potatoes overlapping, or you’ll end up with steamed potatoes instead of roasted potatoes.

Easy maple-roasted sweet potatoes are cubed and perfectly seasoned, spread on a baking sheet, ready for roasting to perfection.

Step 3 – Roast

Roats for 30 – 35 minutes, tossing at the 20-minute mark, or until it is lightly browned and cooked through. Remove from the oven. Gently toss again, then transfer to a serving platter.

A baking tray filled with perfectly spread, easy maple roasted sweet potato cubes against a white background.

Extra Recipe Tips For Success

  • For extra crispy potatoes, avoid adding too much oil or maple syrup.
  • Give Them Space. Use a large baking sheet to avoid overcrowding the sweet potatoes. When pieces are too close together, they steam instead of roast, resulting in softer, less caramelized veggies. Spread them out in a single layer with room between each piece.
  • Flip the sweet potatoes halfway through cooking to ensure even browning.
  • Know Your Sweet Potato Variety. Different varieties of sweet potatoes may cook at slightly different rates due to varying moisture and starch levels. Keep an eye on the oven as they roast, and pay attention to the color and tenderness of the sweet potatoes when tossing them to check if they’re done.
  • Every Oven Is Unique: No two ovens bake exactly the same! Oven temperatures can vary. If they’re browning too quickly or not cooking evenly, adjust the rack position or temperature.
Enjoy easy maple-roasted sweet potatoes, cubed and baked to a golden brown on a baking sheet.

Variations & Additions

  • Add Fresh Herbs: Toss in some rosemary or thyme before roasting for a herby twist.
  • Spice It Up: Sprinkle with cumin or curry powder for a unique flavor.
  • Add Crunch: Top with toasted pecans or walnuts just before serving.

Serving Suggestions

Serve these sweet potatoes alongside roasted chicken, salmon, Easy & Juicy Eggless Turkey Meatballs or a hearty grain bowl. They’re also amazing tossed into a salad with some greens, goat cheese, and cranberries.

Storing Instructions

To Store: Place leftovers in an airtight container and refrigerate for up to 4 days. Reheat in the oven or air fryer to bring back their crispiness.

Frequently Asked Questions

Can I use yams instead of sweet potatoes?

Yes, yams can be used, but they’ll have a slightly different texture and flavor.

Can I prep this recipe ahead of time?

Absolutely! Chop the sweet potatoes and toss them with the oil and seasonings, then refrigerate until ready to roast.

What if I don’t have maple syrup?

Honey or agave syrup are great substitutes!

Can I skip the maple syrup?

Yes, you can absolutely skip the maple syrup! Sweet potatoes are naturally sweet and caramelize beautifully on their own when roasted, so you’ll still get plenty of delicious flavor.

Do I need to peel the sweet potatoes?

No, you don’t have to peel sweet potatoes—it’s totally up to your preference! Leaving the skin on can add a nice texture contrast to the caramelized, tender insides. But if you prefer a more refined result, go ahead and peel them!

Easy Maple Roasted Sweet Potatoes with a delightful caramelized glaze on a baking sheet.

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Recipe Card

Easy Maple Roasted Sweet Potato cubes sit on a baking sheet, with a blue checkered cloth nearby, adding a touch of rustic charm.

Easy Maple Roasted Sweet Potatoes

Oriana Romero
These Easy Maple Roasted Sweet Potatoes are crispy on the outside, tender on the inside, and bursting with flavor in every bite. Plus, the combination of sweet potatoes and maple syrup is pure comfort food. It’s incredibly easy to make and perfect for meal prep. It’s a win-win—delicious food and practically foolproof!
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings as a side

Ingredients
 

  • 2 lb (1 kg) sweet potatoes, peeled and cut into 1/2 – 1 inch pieces
  • 3 tablespoons (45 ml) olive oil
  • 3 tablespoons (45 ml) maple syrup or honey (or 1 tablespoon light brown sugar)
  • 3/4 teaspoon kosher or sea salt
  • ¼ teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon smoked paprika (optional)
  • 1 teaspoon dried chili flakes (optional – adjust to taste)

Important

Don’t forget to check out the step-by-step photos above in the post—they’ll guide you through the process and make everything super clear!

Instructions
 

  • Preheat oven to 400° F (200° C – 180° C fan-forced).
  • Peel and cube sweet potatoes into 1/2 to 1-inch pieces.
  • Place the sweet potatoes on your largest sheet baking tray. Add the oil, maple syrup, salt, and black pepper (and garlic, paprika, and red pepper flakes if using). Toss to coat all the sweet potatoes, then spread out in an even layer. You don’t want any potatoes overlapping, or you’ll end up with steamed potatoes instead of roasted potatoes.
  • Roats for 30 – 35 minun, tossing at 20 minutes mark, or unitl is lightly browned and cooked through. Remove from the oven. Gently toss again, then transfer to a serving platter.
Oriana’s Notes
 
Sweet Potatoes: you can peel the sweet potatoes, but you don’t have to. It’s personal preference.
 
Store: Store leftover roasted sweet potatoes in an airtight container in the fridge for up to 4-5 days. Reheat in the oven or air fryer to bring back their crispiness.
 
Food Allergy Swaps:
  • This recipe is naturally egg, dairy, gluten-free, and vegan, making it suitable for most dietary needs with these minor adjustments.
  • Nut Allergy: Ensure the maple syrup isn’t processed in a facility with nuts.
  • Vegan Option: Stick to maple syrup instead of honey.
 
Potential Recipe Challenges & Pro Tips:
  1. Sweet Potatoes Sticking to the Pan: This can happen if your pan isn’t properly prepared. Pro Tip: I like to line my baking sheet with nonstick aluminum foil to ensure the sweet potatoes lift off easily and cleanup is a breeze.
  2. Uneven Cooking: Sweet potato pieces that are too big or too small can cook unevenly. Pro Tip: Aim for uniform cubes (about 1/2 to 1-inch pieces) to ensure even roasting.
  3. Overcrowding the Pan: Too many sweet potatoes can steam instead of roast. Pro Tip: Use a large baking sheet and spread the pieces out in a single layer, leaving space between them.
 
Extra Recipe Tips For Success:
  • For extra crispy potatoes, avoid adding too much oil or maple syrup.
  • Give Them Space. Use a large baking sheet to avoid overcrowding the sweet potatoes. When pieces are too close together, they steam instead of roast, resulting in softer, less caramelized veggies. Spread them out in a single layer with room between each piece.
  • Flip the sweet potatoes halfway through cooking to ensure even browning.
  • Know Your Sweet Potato Variety. Different varieties of sweet potatoes may cook at slightly different rates due to varying moisture and starch levels. Keep an eye on the oven as they roast, and pay attention to the color and tenderness of the sweet potatoes when tossing them to check if they’re done.
  • Every Oven Is Unique: No two ovens bake exactly the same! Oven temperatures can vary. If they’re browning too quickly or not cooking evenly, adjust the rack position or temperature.
 
Variations & Additions:
  • Add Fresh Herbs: Toss in some rosemary or thyme before roasting for a herby twist.
  • Spice It Up: Sprinkle with cumin or curry powder for a unique flavor.
  • Add Crunch: Top with toasted pecans or walnuts just before serving.
 
I appreciate your feedback, and it helps others, too!Recipe reviews on the website are extremely valuable to other readers online. So, please don’t forget to give it a 5-star rating below.

Nutrition

Calories: 223kcalCarbohydrates: 38gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 385mgPotassium: 547mgFiber: 5gSugar: 12gVitamin A: 21634IUVitamin C: 4mgCalcium: 59mgIron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Course Side Dish
Cuisine American
Calories 223
Keyword recipe sweet potato

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