Skinny Oat Arepas are the perfect way to satisfy your cravings without the guilt! Easy to make, tasty and full of goodness.
Lately, I’ve been reading all kinds of arepa recipes that are floating around the internet. They are called “arepa fit”, and they’re basically a lightened up version of the classical arepa. If you know me a little, you know that I Love my arepas, so I decided to make my own version using oats. I have to say that this is not something I invented, I been hearing about the oat arepas for a long time, I just hadn’t tried them yet.
I confess that I wasn’t thrilled to make this recipe. In my book, arepas are perfect the way they are… why mess with perfection? But on the other hand, I understand the importance of incorporate good-for-us ingredients in our diet. So a couple of months ago I thought: What the heck let’s give it a try!
I’m glad I did!! We really like them.
I am not going to lie, they’re not like the traditional arepa, but they’re a great option if you’re watching what you eat. I make them quite often because it’s the only way my boy eat oats. And since everything is perfectly blended in the blender, it gives me a chance to add/hide one or two vegetables. He has no idea what is in it, and for him, It’s kind of fun because sometimes the arepas are orange (carrots), yellow (yellow pepper or squash), purple (purple cauliflower or beets), green (cilantro, spinach, green pepper, or kale), or even has polka dots (quinoa or chia seeds). Even though my youngest daughter is not a big arepa fan, I’m working on an eggless version for her. Hopefully, the purple version will motivate her to at least try. She loves purple.
There are two arepas on the photo, but just one would be more than enough to make you feel satisfied, full and ready to start your day. Even more, if they are accompanied by a delicious NEW Quaker® Real Medleys® Yogurt Cups.
Real Medleys is a delicious blend of yogurt and multigrain granola with real fruit and crunchy nuts. I never saw anything like this before. It’s the first shelf-stable convergence of granola, fruit, and yogurt – all in a single serve cup!
You just have to add COLD milk, stir, and let rest for a couple of minutes. It is very convenient and satisfying, with 25 grams of whole grains and 10 grams of protein. It comes in three flavors. Crunchy. Cool. Yum.
I stuffed my skinny oat arepas with mozzarella cheese, but you can fill them with whatever your heart desires: any type of cheese, ham, turkey, chicken, beef, tuna, eggs, beans, etc. Black beans and queso fresco is my favorite! YUM.
Here you have!! A good-for-you and a super complete way to start your day right.
Enjoy!
Skinny Oat Arepas
Ingredients
- 2 cups Quaker® Oats Quick 1-minute
- 1 1/2 cup milk ( I used low fat)
- 1/2 cup egg whites
- 1 teaspoon salt
- 1 tablespoon butter, melted
- 1/4 cup Harina P.A.N. flour (pre-cooked white corn flour)
- 1 teaspoon baking powder
- 1/2 cup cilantro and/or spinach leaves (optional)
Important
Don’t forget to check out the step-by-step photos above in the post—they’ll guide you through the process and make everything super clear!
Instructions
- Place all ingredients in a blender and blend until everything is well incorporated. Transfer the mixture to a bowl and let stand for 5 minutes.
- Heat small skillet over medium-low heat. Add 1/4 cup of dough into the skillet. If necessary, use the back of a spoon to shape it into a circle. Cover and cook for 2 -3 minutes. Uncover, flip and cook the other side, for about 2 more minutes, or until the arepa is golden brown and a crust forms on both sides. Repeat until you finish all the dough.
- Split each arepa in half and fill them with whatever you like: cheese, ham, egg, beans, chicken, beef, tuna, etc.
- Serve immediately.
Nutrition
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #QuakerRealMedleys #CollectiveBias
This looks amazing! I can’t wait to try the skinny arepa version!
Have you tried doing it with non-dairy milk? I want to try but my only issue is that I’m trying to stay away from dairy. Just want to know if it would work with either almond or oat milk or something.
Hello Johanna! Possibly, but I never tested this recipe with other ingredients so I can’t say for sure, but you can certainly give it a try. Let me know how it turns out for you! Thanks for your interest in my recipe.
Interesting – I’ve been thinking I want to try to make arepas, but need to pick up the right flour. (Yes, I can get it.) But trying the same concept with other grains – that gives me options…
Yes, I’ll make the “real” ones, but I may try a few others as well! Thanks.
Please Anne let me know how you like them! Thanks for stopping by =)
These look super fast and super easy to make. I love the healthy vibe of these and I can’t wait to try these!! I have never had arepas before so now I am so excited!!!
Thanks Heather! I’m sure you’re going to love arepas.
I absolutely love arepas, especially with your healthy twist!
I’m yet to try arepas, but your version looks delicious, and healthy! Win win 🙂
I have never ever heard of arepas until 2 days ago when I randomly discovered a Venezualan restaurant and saw it on the menu (alas it was closed for the day :/) but I’m curious to try them!! Thanks for the recipe
Wow! the word Arepa sounds like party lingo to me! and think about how healthy it is, great recipe Oriana 🙂
I feel like I have been in the dark as I have never heard of arepas before, but that could be because I am an Aussie. They look great.
Arepas are my absolute favorite things in the entire world. I grew up on them and every time I see any mention of them anywhere I get SO excited and now I’m excited to try your lightened up version. As great as they are, I only allow myself to have them every so often because it’s too easy to get carried away and eat them all up, but these look perfect for jus that
I love arepas and these look delicious!
Wow! These arepas looks astoundingly delish! Thanks for this delicious share!
W Venezuela. For my foodie memories. must try asap!
I have never had arepas but they sound delicious! Pinning!
Never had arepas, but these look very delicious! Pinning!
I’ve never even heard of an aerpa before but these sure look delicious!
These arepas look very delicious and so healthy, Oriana! I have never made arepas before, so I’m sure going to try it!