Arroz de Coliflor Primavera
Una vez que ya tengas el arroz hecho tú lo puedes preparar como tú quieras. Combinalo con diferentes tipos de vegetales, igual como lo haces con el arroz regular, o simplemente comelo solito.
Servings 4
Calories 162kcal
Ingredients
- 1 coliflor mediana
- 2 cucharadas de aceite de oliva
- 1/2 taza de cebolla picada finamente
- 2 tazas de vegetales mixtos congelados, descongelados
- Sal y pimienta al gusto
Instructions
- Chop the cauliflower in 4 pieces. Remove the leaves and stem. Keep only the flower.Add the cauliflower to a food processor and process until it looks like rice. Set aside.
- Add the oil to a non-stick pan over medium-low heat. When the oil is beginning to heat up, add the onion and cook until transparent, about 2 minutes. Stir constantly.Add the cauliflower and the vegetables. Mix until everything is well combined. Season with salt and pepper to taste. Let cook for 5 minutes and stir constantly.
- Serve hot.
Nutrition
Calories: 162kcal | Carbohydrates: 21g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 87mg | Potassium: 643mg | Fiber: 7g | Sugar: 3g | Vitamin A: 4621IU | Vitamin C: 80mg | Calcium: 58mg | Iron: 2mg