Homemade Eggless Fish Sticks

These Eggless Homemade Fish Sticks are easy and quick to make and taste delicious. Better than store-bought, and picky eaters approved.

Course Main Course

Cuisine American

Prep Time 20

Cook Time 20

Total Time 40

Servings -6 servings

Calories 401kcal

1 lb Tilapia fillets, cut into strips, about 1/2 inch thick (3 - 4 fillets approx.)
Sal and pepper to taste to taste
1/2 tablespoon garlic powder
2 cups buttermilk
3/4 cup finely grated Parmesan
1 1/4 cup Italian-style seasoned bread crumbs
Olive oil for drizzling

Season the fish with salt, pepper, and garlic powder.
Place the buttermilk into a large container. Add the fish strips, stir to coat, and let stand for 15 minutes.
Preheat oven to 450º F.
In a medium bowl, stir together the Parmesan and bread crumbs. Set aside.
Remove the fish from the buttermilk. Roll them around in the bread crumb mixture to coat completely, pressing to adhere.
Place fish sticks in a single layer on a baking sheet cover with foil. Lightly drizzle with olive and bake for 15-20 minutes and until edges are slightly golden brown.

FISH: You can use other mild fish if you prefer.