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Venezuelan Sweet Plantains | Mommy's Home Cooking

Venezuelan Sweet Plantains

These Venezuelan Sweet Plantains are divine! They're caramelized in the outside and soft and tender in the inside. Perfect side dish for any entrée. Can be made ahead. Whole30 friendly. 

Course Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories per serving 171 kcal
Author Oriana Romero

Ingredients

  • 4 yellow ripe plantains
  • 2 tablespoons butter (for Whole30 use ghee)
  • 2 tablespoons oil (vegetable or canola, for Whole30 use avocado oil)
  • 1 - 2 tablespoons sugar (see notes)
  • ¼ teaspoon ground cinnamon

Instructions

  1. Cut off the ends of the plantains. Then, use a knife to slice into the skin along the length of the plantain. Don't slice too deep in, just deep enough to slice the skin. Remove the peel in strips with your finger. Cut the plantains into 1-inch-thick slices. 

    Venezuelan Sweet Plantains | Mommy's Home Cooking
  2. Heat oil and butter in a large skillet over medium-high heat.
  3. When the butter is melted, place the plantains slices into the skillet. Fry until the plantains begin to turn golden brown, then turn over, and continue frying, about 2 minutes per side.
  4. Reduce heat to low. Sprinkle plantain with sugar and cinnamon. Cover the skillet and cook, turning them over once, until the plantains are tender, and they have caramelized, about 8 - 10 minutes.
  5. Serve immediately as a side dish to any entrée.

Recipe Notes

When the plantains are very ripe using the sugar is totally optional since the plantains will caramelize with their own natural sugar.

 

To make this recipe Whole30 compliant use avocado oil and ghee and omit the sugar.

 

Given the high sugar content in the ripe plantains, I recommend using a nonstick skillet to avoid the plantains stick to the bottom of the pan.

 

How to serve plantains?

Plantains are also incredibly versatile – serve them alongside your favorite main protein, like this Venezuelan Asado Negro or Venezuelan Carne Mechada, or have them alongside a salad or beans, or enjoy them topped cheese as a snack.

Nutrition Facts
Venezuelan Sweet Plantains
Amount Per Serving
Calories 171 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 28mg1%
Potassium 446mg13%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 14g16%
Protein 1g2%
Vitamin A 1095IU22%
Vitamin C 16.5mg20%
Calcium 3mg0%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.