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How to Make Cauliflower Rice

Have you ever wondered how to make cauliflower rice? This cauliflower rice is delicious and very easy to make. Find here how to do it step by step.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 6kcal


  • 1 medium cauliflower


  • Chop the cauliflower into 4 pieces. Remove the leaves and stem. Keep only the flower.
  • Add the cauliflower to a food processor and process until it looks like rice. 
  • Once you have the cauliflower rice ready you can prepare it as you want. Combine it with different kinds of vegetables, just as you do with regular rice, or simply enjoy it plain. You can also make cauliflower pizza crust....mmmm!
  • The cauliflower rice can also be sealed in airtight containers or bags and frozen for up to three months. Thaw on the counter for a few minutes before using or cooking.


Calories: 6kcal | Carbohydrates: 1g | Sodium: 8mg | Potassium: 79mg | Vitamin C: 12.9mg | Calcium: 6mg | Iron: 0.1mg