How to Make Cauliflower Rice

This cauliflower rice is delicious and very easy to make. Find here how to do it step by step.

Have you ever wondered how to make cauliflower rice?

I’ve been doing cauliflower rice a lot lately!

My children eat it with no problem, and that’s a major advance. I just said: Mami made the special rice…and presto! They eat it without complaint. I do not want to sound like a mom who is always fooling her own children, but hey, I do whatever as long as they eat more vegetables.

Have you ever wondered how to make cauliflower rice? It’s extremely easy to do.

Here I tell you how to make it … so let’s do it step by step:

Once you have the cauliflower rice ready you can prepare it as you want. Combine it with different kinds of vegetables, just as you do with regular rice, or simply enjoy it plain. You can also make cauliflower pizza crust.…mmmm!

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How to Make Cauliflower Rice

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

Have you ever wondered how to make cauliflower rice? This cauliflower rice is delicious and very easy to make. Find here how to do it step by step.

Servings: 4 servings

Calories per serving: 6 kcal

Ingredients

• 1 medium cauliflower

Instructions

1. Chop the cauliflower into 4 pieces. Remove the leaves and stem. Keep only the flower.

2. Add the cauliflower to a food processor and process until it looks like rice. 

3. Once you have the cauliflower rice ready you can prepare it as you want. Combine it with different kinds of vegetables, just as you do with regular rice, or simply enjoy it plain. You can also make cauliflower pizza crust....mmmm!

4. The cauliflower rice can also be sealed in airtight containers or bags and frozen for up to three months. Thaw on the counter for a few minutes before using or cooking.

Nutrition Facts

How to Make Cauliflower Rice

Amount Per Serving

Calories 6

% Daily Value*

Sodium 8mg 0%

Potassium 79mg 2%

Total Carbohydrates 1g 0%

Vitamin C 15.6%

Calcium 0.6%

Iron 0.6%

* Percent Daily Values are based on a 2000 calorie diet.