Learn how to make Eggless Cauliflower Pizza Crust without eggs. It has crispy edges and a nice texture. It’s delicious and easy to make. Plus, this is a fantastic way to add more veggies to your meals.
Egg-Free Cauliflower Pizza Crust Recipe
This Eggless Cauliflower Pizza Crust Recipe has been in the works for a few weeks!
There are many cauliflower crust recipes on the web, but the problem is that most of them had eggs, so I decided to make my own version, and I’m petty happy about it.
I will not lie to you. It is delicious, but it is not exactly like regular pizza. The dough tastes like cauliflower, so if you don’t like cauliflower, maybe this is not a good option for you.
My family loved it. And personally, what I liked most is that I’m not eating an excessive amount of calories. So if you are counting calories, try this pizza soon. It’ll make you happy.
HOW TO MAKE CAULIFLOWER PIZZA CRUST WITHOUT EGGS
To make cauliflower pizza crust without egg, I used a combination of cream cheese and golden flaxseed meal. It turned out amazingly delicious.
Ingredients You’ll Need
For the Crust:
- Water
- Cauliflower rice – To learn how to make cauliflower rice click here.
- Golden Flaxseed meal
- Parmesan cheese
- Cream cheese
- Italian herbs
For the Pizza:
- Pizza sauce
- Yellow tomatoes, sliced
- Fresh mozzarella balls (ovolini – egg size)
- Fresh basil, finely chopped
Step By Step Recipe Photo Tutorial
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
1 – COOK THE CAULIFLOWER RICE
Fill a large pot with 2 cups of water and bring it to a boil. Add the raw cauliflower rice and cover; cook for about 4-5 minutes. Drain into a fine-mesh strainer. Place it in a clean, thin kitchen towel and let it cool a bit. Wrap it up, twist, and then squeeze the excess moisture out. Repeat this step until no water comes out.
2 – PREHEAT OVEN TO 450º F (230º C). LINE A BAKING SHEET WITH PARCHMENT PAPER.
3 – MAKE THE CRUST
Mix 3 teaspoons of water and ground flax seeds. Let it stand for 5 minutes to thicken.
In a medium bowl mix cauliflower rice, flax mixture, cheeses, salt, and Italian herbs. Mix well using your hands, or you can mix it in the stand mixer with the hook attachment.
Transfer the cauliflower mixture to the center of the prepared baking sheet and spread into a circle, resembling a pizza crust. The thickness will depend on your personal taste, but I recommend you do not spread super thin; 1/3-inch-thick works great.
Bake for 20 minutes, or until the crust is firm and golden brown.
4 – FINISH YOUR PIZZA
Add your favorite toppings. In this case, I added pizza sauce, fresh tomatoes, fresh mozzarella, and basil.
Return the pizza to the oven, and bake an additional 5-8 minutes, just until the cheese is melt and bubbly.
Serve immediately.
Eggless Cauliflower Pizza
To make the pizza, I used my favorite toppings, pizza sauce, tomatoes, fresh mozzarella cheese, and basil. Lots of basil. The mild cauliflower flavor is a nice backdrop to whatever toppings you want to layer on top…The possibilities are endless!
More Recipes You’ll Love!
- BEST Eggless Italian Meatballs
- Easy Eggless Meatloaf
- No-Cook Easy Pizza Tomato Sauce
- Homemade Pizza Dough Recipe
- Browse more recipes…
Eggless Cauliflower Pizza Crust
Ingredients
For the Crust:
- 2 cups water + 1 tablespoon
- 4 cups (440 g) raw cauliflower rice (homemade or store-bought)
- 1 teaspoon ground golden flaxseeds
- 1/2 cup (50 g) parmesan cheese
- 1/3 cup (80 g) cream cheese
- 1/4 teaspoon salt
- 1/4 teaspoon Italian herbs
For the Pizza:
- 1 -2 cups pizza sauce
- Fresh tomatoes to taste ( I used grape or cherry tomatoes)
- 8 oz fresh mozzarella balls (I used pearl size)
- 1 cup fresh basil, finely chopped
Instructions
Make the Crust:
- Fill a large pot with 2 cups of water, and bring it to a boil over medium heat. Add the raw cauliflower rice and cover; cook for about 4-5 minutes. NOTE: if using store-bought cauliflower rice, follow the packet instructions. Drain cauliflower rice into a fine-mesh strainer. Place it in a clean thin kitchen towel and let it cool a bit. Wrap it up, twist, and then squeeze the excess moisture out. Repeat this step until no water comes out.
- Preheat oven to 450º F (230º C). Line a baking sheet with parchment paper.
- Mix 1 tablespoon of water and ground flax seeds. Mix and let it rest for 5 minutes to thicken.
- In a medium bowl, mix cooked cauliflower rice, flax mixture, cheeses, salt, and Italian herbs. Mix well using your hands, or you can mix it in the stand mixer with the hook attachment.
- Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. The thickness will depend on your personal taste, but I recommend not spreading it super thin; 1/3 inch thick works great.
- Bake for 20 minutes, or until the crust is firm and golden brown.
Make the Pizza:
- Add your favorite toppings. In this case, I added pizza sauce, fresh tomatoes, fresh mozzarella, and basil.
- Return the pizza to the oven, and bake an additional 5-8 minutes, just until the cheese is melt and bubbly.
- Serve immediately.
- This recipe makes 4 small crusts for individual pizzas or 2 medium.
- You MUST drain the cooked cauliflower very well for the crust to dry and crisp up while it bakes.
- BEST Eggless Italian Meatballs
- Easy Eggless Meatloaf
- No-Cook Easy Pizza Tomato Sauce
- Homemade Pizza Dough Recipe
- Browse more recipes…
Nutrition
Eggless Baking Frequently Asked Questions
You’ve asked, and I’ve answered! Read on for a handful of answers to the most frequently asked questions about eggless baking.
Love what you see? Subscribe to Mommy’s Home Cooking so you’ll never miss a recipe! Follow along on Instagram, Pinterest, Google+, Twitter, and Facebook for more fun!
Originally posted May 2014, post content edited to add more helpful information, no change to the recipe in August 2021.
Can I make the crust a day prior ? it’s for my daughters birthday party and I won’t have the time to bake everything on the same day .
Hello Zarah! Yes, you can make this easy cauliflower pizza crust ahead of time and store it in the fridge or freeze it. The cauliflower pizza crust will last for up to a week in the fridge. Happy Birthday to your daughter =)
I am so grateful to you for posting a no egg cauliflower pizza crust recipe. Trying it tonight.
I really appreciate all the work you have done to help with all your recipes!
Best,
Marie
Hello Marie! Thanks so much for trying my recipe and for taking the time to come back and let me know! xo
I’m going to make this and am wondering if it might work without the parchment paper on a baking stone? When making a regular pizza crust on stoneware, it is not necessary to grease the stone like you would on a regular pizza pan or baking sheet. I don’t have pizza as often as I used to, since my husband developed an allergy to wheat. He has found gluten-free pizza crust recipes that he likes, but they have ingredients that I’m allergic to. I’m hoping it goes over well with my husband , and if so we can start having pizza together again. That would be so great!
Hello Lynn! I haven’t tried to make this cauliflower pizza crust on a baking stone. Please let me know how it goes. I really hope you and your husband like this recipe. Thanks!
I made this tonight, it was amazing! I’ve miss our family pizza nights since I went egg-free and grain-free (not by choice), but this was fantastic, I like this crust better than regular pizza crust. Thank you!
Thank you so much for taking the time to come back and let me know, Melissa!! I’m glad you enjoyed it ????
Thank you for the wonderful recipe.
I made the crust with your recipe. But it stay soft and got stuck to the foil paper I used to baked. I couldn’t eat the pizza like a normal pizza but I had to spoon it out and eat. Though the recipe turned out fantastic I would still like to know how to make a perfect pizza base with this recipe so that my base turns out like a normal pizza base.
Thanks!
I love both cauliflower and pizza and this one looks delicious! Cauliflower pizza crust has been on my list for a long time! Pinning to try it 🙂
Thanks Mira!! I like this recipe a lot, especially when I’m trying to cut down on carbs.
Does the fat of the cream cheese cancel out the healthiness of the cauliflower, jaja. I’ll have to try this – sounds like a delicious combination.
Fat is not the enemy, Amy! At least not good, wholesome, unprocessed fats from real dairy/animal/plant sources such as in cream cheese. Fat might have a high caloric content but it is far more useful to your body than starchy carbohydrate calories, spikes your blood sugar less and keeps you feeling satisfied for longer, reducing food cravings. It’s about time fat stopped getting bad press!
I love cauliflower. Looking forward to trying this.
Gracias Mayito… si te gusta el coliflor seguro te gusta!
Me encanta la pizza, y esta se ve tan rica que me he animado para prepararla yo tambien. Y sobre todo si tiene coliflor resulta mas saludable! Gracias por compartirla!
Looks delish! I want to try it so bad because I love pizza and the carbs from the crust are not good for my diet. I would use fresh tomatoes as well and maybe some green peppers.. YUM!.. now I want this for lunch!.. Thank you for sharing your recipe and foolprofing it for us!
I hope you enjoy it May!